Today in my baskets (from Bountiful Baskets) I got several plums, mangos, limes, a pack of strawberries, peaches, and Granny Smith apples. I also got a huge head of Romaine lettuce, lots of carrots, a large head of cabbage, celery, and some spring onions. A good haul of fruits and vegetables for only $16.30 total. This last week from Sunday to Saturday was mostly good. I missed class on Thursday, but will meet with Mindy on Monday. I didn’t make a goal of working out for 6 days and there were no excuses, I just didn’t do it. I did have a good workout with Alex today, thanks so much. Some goals for this week is to keep my food journal, exercise 6 days, increase my vegetable and fruit intake. Lifestyle change does not happen overnight, my trainer is my friend, and you can do this are things I struggle with daily. Alex, my trainer, makes it bearable to finish my workouts, I am not as motivated but ready to quit without that support. Right now the best I feel I can do is to take the challenge one day at a time. I have found that preparation is essential to my nutrition and intake goals, but the time it takes is overwhelming, but I feel it should get better.
One day at a time my friend, one day at a time. I totally get the struggle to stay motivated. I'm having a hard time even getting started.
ReplyDeleteYou have inspired me... I think I'm going to try the Couch to 5k training program on Coolrunning.com.
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ReplyDeleteGood work, Bruce. You don't get to the finish line without taking all the steps between that and the start--and often those steps can involve stumbles and trips and even falls.
ReplyDelete~Brad